In 2011, marathon, half-marathon and triathlon participation reached all-time highs.Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the gr...
Series: Anatomy of
Paperback: 160 pages
Publisher: Firefly Books (June 20, 2013)
Product Dimensions: 8.8 x 0.9 x 11 inches
Amazon Rank: 1004255
Format: PDF ePub fb2 djvu book
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I bought this as a gift for my 14 year old niece. She has found it quite helpful while starting her high school running career. She reads it often. She is currently the #1 runner on her cross country team! Highly recommend this book. Angie T. Wiscon...
rstanding of the exercise and its benefits.Anatomy of Running begins with an introduction to the popular fitness activity:Benefits from runningWarming up, stretching, cooling downEquipment (shoes, heart rate monitors, pedometers)Surfaces, distances, environmentMuscles and ligaments usedStretches and strengtheningCommon injuries (identification, prevention, treatment, causes)Special considerations (age, pregnancy, fitness level, health).For the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina.As well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented.Anatomy of Running is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. Marathon coaches and running clinics will find the book especially useful.