Fit Mama Workout Program: 12 Minute Workouts • 3 Weeks (The Simple Way To Get Fit For Mamas)

Download Fit Mama Workout Program: 12 Minute Workouts • 3 Weeks (The Simple Way to Get Fit for Mamas) Text fb2 ebook

Melinda Pedersen, inspirational Running Fit Mama, has created every busy mama’s ideal workout program!Dive into Melinda’s intensely effective 3-Week Fit Mama Workout Program and witness noticeable results. Made for every mom whether beginner or well conditioned, you will find more than just your average workout here.What makes the Fit Mama Workout Program so special? You will join dozens of other ...

File Size: 1896 KB
Print Length: 46 pages
Simultaneous Device Usage: Unlimited
Publisher: Melinda Pedersen (October 12, 2016)
Publication Date: October 12, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M24EV80
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Enabled
Format: PDF ePub fb2 djvu book

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This program is amazing! After three weeks I've noticed some big changes and small ones that go beyond just numbers on the scale. Inches have been lost, strength and flexibility have increased, more energy, better sleep. It's not all physical chan...

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online accountability group who are going through the same day-to-day challenges as you - BRAND NEW accountability group starting in spring 2017! You will receive encouragement to be the best you can be by other mamas, and Melinda herself, as you are pushed to take care of YOU. No need to spend money on a gym membership or a babysitter, Melinda teaches you how to workout whenever you get the chance to--even if that means working out with your kiddo!Receive access to 10 completely different 12-minute workout videos along with a warm-up and cool-down. Then choose from two different workout calendars: 3-weeks of 12-minute workout days OR a 3-week progressive workout plan including both 12 and 24 minute days if you are looking for a longer workout. Each 12-minute workout is designed to burn calories in a short amount of time, ensuring you get the most out of your workout. Options for low impact are included. These quick high-intensity workouts deliver RESULTS.A healthy mama is more than strong muscles. Allow the Fit Mama Workout Program to guide you into your healthy LIFESTYLE. In her nutritional eBook, Melinda provides you with quick reads to encourage and inspire your diet. She eloquently explains HOW and WHY we feel energized when eating the right kinds of food. Find meal ideas, recipes, and juicing tips along with added favorites from other mamas in your accountability group. It’s no wonder why so many mamas are raving about Melinda and her programs after achieving amazing results, quick! Today is the first day of your journey to a healthier you!For further questions send an email: