REAL FOOD DIET Quick Start is the go to book for making the first steps toward better health and wellness. Many people find nutrition confusing and most of the information contradictory but they still want to take a step to get out of the world of junk and ill health. But how? I offer a quick start to get you on the right track today.First we get right down to the basics of what real food is and w...
File Size: 1177 KB
Print Length: 41 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 23, 2013
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
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Format: PDF ePub Text djvu book
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I'm so happy to see someone write about this in a QuickStart. There's too much misleading information about dieting and health but Georgina Ryan takes this book to a whole nother level of truth. Real food is rarer than I thought but also much easier ...
important to your health and the health of your family.I then take you to the places the food-like substances and toxic foods may be hiding in your life and how to get the junk out.Once you have an idea where you can't find good healthy nutritious food I show you where you can find it!The quick start offers information on the current state of our foods and hope for how to incorporate the better foods into our daily life with ease.I'll walk you through the grocery store and give you tips on what to avoid and what to stock up on to make the transition .Much of the foods we are faced with daily are not just junk they are food-like substances that are really harmful. I'll educate you on what these are and what foods to use instead.Finally I leave you with some examples of what you can make and how to have fun in the kitchen making these changes.While we can do a lot with nutrition to change the state of our health, if we don't start we can never know the delight of better health. Real Food is the key and this is the Quick Start!