From Surviving to Thriving!Updated VersionIn Surviving & Thriving Amid The Waves of Life, Author, Psychologist and Life Coach Dr Pete Stebbins, PhD teaches us how can we quickly grasp the essential survival skills needed not only to survive, but also to thrive when faced with a range of stressful life events – or as Dr Pete calls them “Waves of Life”.The Waves of Life come in all shapes and sizes....
File Size: 2126 KB
Print Length: 168 pages
Publisher: The Stress Surfer (December 12, 2013)
Publication Date: December 12, 2013
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’s the Regular Waves of daily hassles, the Big Waves of major change or the Tsunami’s of major life events – the waves of life just keep rolling in. Whether we can successfully Ride the Waves of Life or end up in a huge Wipeout of stress depends on our ability to manage the 4 Elements of Wellbeing (Mindsets, Emotions, Lifestyle and Purpose) and apply these skills in a variety of situations and circumstances.In this companion guide to Riding the Waves of Life, Dr Pete provides a series of short articles across 4 key areas: Wellbeing, Work/Life, Recovery & Disorders, and Family & Relationships. The articles provide information as well as quick tips and strategies aimed to assist you more successfully manage the Waves of Your Life.Key TopicsIn Surviving & Thriving Amid The Waves of Life, you will learn:Personal Wellbeing Strategies – The foundations of wellbeing, developing key skills and strategies to manage challenging situations, life strategy to live your dreams, managing conflict, and learning the art of forgiveness.Work/Life Issues – Surviving workplace politics, horrible bosses and workplace change, managing personal finances, coping with legal issues, health and fitness, holidays and retirement.Recovery & Disorders – Measuring the Waves of Life, stress wipeouts and self-awareness, illness and injuries, grief and loss, anger, anxiety and depression.Family & Relationships – Successful relationships, the secrets of happy families, the challenges of separation, and effective parenting to raise confident and happy children.In the final section, Dr Pete also teaches you how to find inspiration from our heroes – even those who have fallen from grace.Are you ready to Thrive instead of merely Survive?Simply scroll up and use the "look inside" feature to see why Surviving & Thriving Amid the Waves of Life is a must have book in Dr Pete’s Riding the Waves of Life series.